No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...
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Try this 30 minute workout routine to tone your body
Step forward with one leg ... not using proper form can lead to more serious injuries. A well-structured 30-minute workout routine can be a game-changer for your fitness journey.