If you’re short on time but need to fit a workout in, this 30 minute spin workout could just do the trick. Exercising on one of the best exercise bikes is great for a number of reasons: Darren Placid, ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound exercises that will help you work lots of muscles in a short space of time.

what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below, resting for the remainder of the minute before moving ...

That’s why I’m such a big advocate of making time for short bursts of exercise throughout ... every 45 minutes led to a ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

An avid cyclist herself, she strength trains for 30 to 40 minutes ... Perform the following exercises in order for the number of reps indicated, resting up to 1 minute between sets.

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This walking workout from Rick Bhullar from the Get Fit with Rick channel on YouTube will help you hit 5,000 steps in just 30 minutes, ensuring you’re on track to smash your steps target that day.