Here are a few ways to meditate under 5 minutes: To set the course for the day, begin meditation early in the morning, right after you wake up or before bedtime, when the world is quiet.
Tony Robbins sticks to a morning routine ... nutritional supplement, meditation, workout, and sauna-to-cold-plunge combo. The entire routine can be done in under 30 minutes - but it's intense.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results