They also took memory-focused tests daily. Researchers found an association between an additional 30 minutes of moderate-to-vigorous physical activity, as measured by tracker data, and better ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the ...

A recent study found that a 30-minute walk can significantly improve ... the formation of new neural connections. Try puzzles, memory games, learning a new language, or picking up a new hobby ...

Brain games and memory exercises stimulate neural pathways ... Engaging in a brain activity daily, even if it’s just for 15 ...

A simple 30-minute walk could be enough to boost someone’s memory for up to 24 hours, according to new research by University College London. The study, conducted on 76 people between the ages ...

Aim for a brisk walk, ideally outdoors, for about 30 minutes each day. Walking in nature can further ... and promotes the formation of new neural connections. Try puzzles, memory games, learning a new ...