Thought you needed the gym for a hardcore workout? Think again. This low-impact rucking routine from ... try to complete the exercises within a 20-minute time cap, while circuit 2 includes three ...

Plus, she's put together a 30-minute elliptical workout that's ... That said, "while elliptical training is an amazing low-impact exercise and a wonderful 'alternative' method to more traditional ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

No sit-ups — just this four-move standing ab workout to build a stronger core ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns ... and your toes turned slightly out. Squat as low as you can. That's 1 rep. Perform as many squats ...

It’s a low-impact HIIT workout that will boost your cardiovascular ... and take your training to the next level. Two dumbbells, 30 minutes, and six exercises to build muscle all over and a ...