A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fitness trainer Jordan Yeoh sets out a 30-minute fitness challenge with only three moves in a new YouTube video. The program gets more intense as time passes to prevent boredom from setting in, ...

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A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

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I love sitting in the back of a long-haul flight. Here's why I'd choose that row any day. NFL Confirmed to Make Massive Change to Yard Measurements in 2025 Clone unveils lifelike robot to do ...

Watch Anna Engelschall's 30-minute full-body workout You'll do several Pilates-inspired moves for 30-40 seconds each, with a 10-second rest between exercises. As you progress through the session, the ...

This six-move dumbbell workout is designed to maximise results in just 30 minutes ... to think split-body part workouts focusing on the upper and lower body are superior to full-body, but research ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

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Whether you're short on time or just want to get started with strength routines, this 30-minute full- body workout can get you out of a bind and/or get you hooked on dumbbell circuits. It was created ...