Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up ...

Stay for three to five minutes. If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime ...

Here are six easy yoga asanas that can help clear clogged ... Hold the pose for 30 seconds to a minute, breathing deeply.