Exercise is commonly considered a cheat code for optimal health, but how much do you actually have to do to reap the rewards? Is 30 minutes of cardio enough? Or, should you be carving out a ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...