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No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughtsWatch Lisseth Edwards’ 30-minute full ... felt almost dance-like which amped up the “fun” factor a lot. If you’re a Zumba fan and have been searching for other cardio options you’ll ...
The stair climber is a cardio and strength workout that recruits your entire body. Climbing stairs can burn 272 calories in 30 minutes, according to ACE. Dance cardio has become a popular workout ...
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