Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

So, I grabbed my best yoga mat and gave Fearne Cotton’s yoga routine a try… and it’s the perfect 30 minute flow to add to your nighttime routine. In multiple interviews and on her social ...

“Yoga isn’t just about flexibility or strength—it’s a way to center your mind and recharge.” Designed to target tension and work out post-holiday kinks throughout the body, this flow ...

Restorative yoga could ... “Five minutes a day is better than one long practice a week,” says Bird. “Consistency is key.” So if you can’t squeeze in this full 30-minute routine, taking ...