I was desperately in need of a slow down so I pressed play on Yoga with Rachel’s 30-minute somatic yoga routine. Here’s what I made of it. You won’t need equipment besides a yoga mat, although Rachel ...

Top yoga instructor Zoe Young recently took over our Instagram account to bring you a live, 30-minute yoga flow workout. The workout included lots of shoulder rolls, opening up those muscle groups and ...

Feeling stressed? Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present, and embrace ...

A 2020 study suggests that people who practice yoga for at least 30 minutes every week may be more mindful eaters. Yoga may be beneficial for people managing their weight in other ways.

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...