Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

“We spend so much time hunched forward, whether that’s at the computer, driving or on our cellphones,” says Cihlar. “Rucking ...

Walking is a low-impact workout routine ... You would be surprised to know that just 30 minutes of exercise every day can improve cardiovascular fitness, bone strength, reduce extra body fat ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles.

Walking is a low-impact workout routine ... You would be surprised to know that just 30 minutes of exercise every day can improve cardiovascular fitness, bone strength, reduce extra body fat ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

It gives a boost to our mental health 5 Exercises that help burn maximum calories in 30 minutes Evening walks are good for our mind and our body. Walking has been found to help reduce the symptoms ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Regular walking is one of the simplest and most accessible forms of exercise," said Dr Vinoda Kumari, deputy chief medical ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed ...