HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

It only takes 30 minutes and that includes a warm ... If you liked this workout, try Growingannanas Tabata workout next.

Tired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your ...

The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds with each move. “This workout is suitable for all,” Russell notes. “It will ...