T323d
You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
Here's how to go from zero to hero on the pull-up bar ...
Tom's Guide24d
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete ... confirmed that I got a low-intensity cardio workout too. It’s important to note that ...
5 Cardio-Strength Workouts for Muscle Growth After 60
Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!
'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...
Prevention10d
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
The CDC says a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. Regular cardio exercise is not only beneficial for losing weight and improving overall health ...