Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Here are some great cardio workouts to help keep your energy up as you age ... or just putting on your favorite tunes and dancing around your living room for 30 minutes—when we are having fun, it's ...

For example, a 155-lb person can burn anywhere between 105 and 594 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you ...

Regarding workout duration, thirty minutes of regular cardio can be sufficient for weight loss if maintained consistently. If you can only fit in 20-30 minutes a day, then only do 20-30 minutes ...