Des Moines man charged after allegedly beating 3 family members with 30-pound dumbbell
Police say the three people Andy Vo-Luu Johnson, 25, allegedly injured with a 30-pound dumbbell were family members.
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Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them ... Engelschall is using two 11-pound dumbbells for the workout, which might seem quite ...