Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day. Studies show it can help one have a clearer mind ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

I’ve always been a tea-and-toast-for-breakfast kind of person. But finally fed up with mid-morning energy dips and sugar cravings, I decided to find out if protein was the boost my body needed.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...