Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

Related: 30-Day High-Protein, High-Fiber Meal Plan for Weight ... fiber with only 15 grams of carbs, which is why you'll see them often on this simple high-protein, low-carb meal plan.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

With claims such as "low-carb," "reduced carb," and "carb-smart," these products promise to help Atkins and other low-carb diet devotees stay true to their weight-loss plan while satisfying their ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

This 7-day meal plan is set at 1,800 ... have for lunch on Days 27 through 30. Daily Totals: 1,804 calories, 96g fat, 12g saturated fat, 70g protein, 199g carbohydrate, 46g fiber, 1,441mg sodium.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of ... 154g carbohydrate, 46g fiber, 1,429mg sodium.