Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day. Studies show it can help one have a clearer mind ...

Craving a high-protein breakfast but short on time? These quick recipes, all under 30 mins, will power up your mornings and keep you energised throughout the day. Packed with protein-rich chickpea ...

Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high in fiber and low in saturated fat to support heart health. Eggs are a nutritious ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a high-protein breakfast instead ... To meet the 30 grams of protein goal ...