I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

One easy way to piggyback these nutrients is by following the viral TikTok trend known as 90-30-50. On the structured eating plan, you consume 90 grams of protein, 30 grams of fiber and 50 grams ...