Going booze-free for a month could be your first step towards a healthier, more fulfilling life. The perks of a month without ...

I have a complicated relationship with alcohol ... see how it goes. And 30 days later, I can’t tell you how good it’s felt to be booze-free. Here are all of the benefits I’ve noticed ...

There are the health fanatics who never drank much to begin with (they’ve already cut back on sugar and meat, and alcohol is next ... If you’re counting down the days until you can drink ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Cutting out alcohol for 30 days can have benefits for those who drink more than the recommended limit of two drinks a day for males and one drink a day for females. “You get the best benefit ...

After 30 days without alcohol, your liver has time to recover ... in Dry January can make a real difference in your health. The benefits add up quickly from better sleep and improved digestion ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) ...

Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30 days were up, I returned ...

Here's why people are ditching alcohol for the ... the tradition beyond 30 days. "This year, I'm thinking about doing the 75 Hard challenge, which includes 75 days without drinking," Mankotia ...

“There are many potential benefits to taking a break from alcohol ... step back without anyone questioning your motives. It offers you the opportunity to take a step back and say, ‘Is this something I ...

The exact benefits of not drinking vary depending on who you are and how much you regularly consume, but there can be a lot of pros to abstaining from alcohol ... 30 days. "This year, I'm thinking ...