Going booze-free for a month could be your first step towards a healthier, more fulfilling life. The perks of a month without ...

Everyone wants to feel better, live longer and enhance their overall wellness. What many don’t realize is that one of the ...

The liver plays a key role in breaking down alcohol, but heavy drinking can damage it. After 30 days without alcohol, your liver has time to recover from toxic exposure. Liver cells begin to heal ...