Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of motion, too. If you aspire to be chiller than an iced chai tea latte ...

But when writer Lexi Earl committed to 30 days of yoga, she found it was enough to form a permanent habit. In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...