bloated and eager to get myself back into a routine. So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too?

Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Five workouts per week lasting between 20 and 30 minutes each ... me to conduct a post-mortem on my old lifting routine and pinpoint how the 28-Day Belly Fat Burner Workout patched up some ...

During the first two weeks of this plan, you will have two strength training days per week (each session 36 to 43 minutes), two optional cardio/step days per week (each session 20 to 30 minutes ...

Ready to revamp your workout routine? Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days ...