This combination creates an ideal environment for fat loss. This 30-day workout plan is designed with those principles in ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

“As with all of my workout programming ... to do each day. Each week features different exercises with a different emphasis—mobility, glutes and hamstrings, glutes and abs, and glutes and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

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The Dubai fitness Challenge is back once again this November ... participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active ...

The eighth edition of the Dubai Fitness Challenge (DFC ... healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days. Starting Saturday, 26 October ...

With thousands of free sessions planned throughout the month, these 30-day Fitness Villages will support you in reaching your 30x30 goals. The Challenge will also feature community fitness hubs in ...

I started back with gym workouts once my local gym reopened ... With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are ...