A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...