Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep ...

Find Body Weight Exercises For Weight Loss Latest News, Videos & Pictures on Body Weight Exercises For Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Body Weight ...

We often come across diet trends on social media. The 30-30-30 rule is one such trend that gained social media attention, suggesting it may be effective for weight management and fat reduction.

How much weight you lose depends on the daily calorie deficit you ... anywhere between 105 and 594 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio ...

The key is to maintain a steady pace for a prolonged period, ideally 30 minutes or more, to maximize fat-burning benefits. Cycling is a low intensity training exercise that can help in weight loss.

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and women. Here's everything you need to know ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may ...

Weight loss can be such an uphill struggle, with each passing day introducing ... lately is the 30-30-30 weight loss regime. In contrast to crash diets and rigorous exercise regimens, this regime ...