A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Diet-to-Go is a meal delivery ... the food can be kept in the refrigerator for up to seven days. However, customers can also freeze the meals for up to 30 days. The company recommends defrosting ...

Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...

Ayurvedic practices can guide them through the process with a healthy approach. Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight ... At his highest, Hall weighed in at a mind-boggling 30.5 stone. It helped him become the ...

The 30-day savings rule involves waiting 30 days before making unplanned purchases. Waiting gives you time to analyze if the purchase is really something you want or need. During the 30-day ...

NBA.com evaluates the state of each franchise heading into training camp. From NBA.com Staff • Get NBA League Pass TODAY > September is here, which means NBA basketball returns next month.