While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

Walking for weight loss is effective and has many benefits ... you can break it up through the course of that day," he says. "Maybe you go for a 30-minute walk in the morning, and then maybe ...