The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

This 30-day workout plan is designed with those principles in mind, blending strength days with walking intervals to ...

"From stabilizing your hips and pelvis to supporting proper posture, strong glutes help you move more efficiently, whether you're walking ... exercise to do each day. Each week features different ...

For additional information please see the Walking Challenge flyer (pdf). The 2024 five week challenge runs from ... for $50 gift card for participants who average 5,000 steps per day or 35,000 steps ...

So it’s time to get moving. Join NPCA’s 30 Miles in October Challenge! Commit to walking 30 miles in October to raise critical funds and awareness for our parks. Walk a mile a day — or 10. It’s up to ...

We're asking supporters to raise money by challenging themselves to walk 30 miles in the month of September, this works out as 1 mile a day. You can take on the challenge any way that suits you - solo ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...