Related: Ketogenic Diet 101 ... a food's total carbs—which allows you to eat more carbs in a day. For my 30-day diet and the sake of simplicity, I stuck with total carbs. As a rule, I aimed ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and weight management in patients with newly diagnosed type 2 diabetes and obesity ...