Related: I Tried the Ketogenic Diet for 30 Days to Lose Weight—Here's What ... A typical keto diet plan consists largely of: This short list leaves out carb-heavy foods, such as grains, rice ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

The keto diet is a high-fat, low-carb eating plan. On the keto diet ... for an even smaller amount — around 20 or 30 grams of carbs per day, says Hamdy. For comparison, the Dietary Guidelines ...