Some people on keto follow a net-carb plan—you can subtract the grams of fiber from a food's total carbs—which allows you to eat more carbs in a day. For my 30-day diet and the sake of ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Each bottle contains 60 veggie capsules, which is a 30-day supply of our premium ketogenic diet supplement. We’ve found that taking two capsules one to three times per day, 20-30 minutes before ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Those in the low-calorie keto group were supplied protein-based meals containing few carbohydrates — less than 30 grams (g) per day. After 2 months, people in the low-calorie keto group were ...