Well+Good19h
Challenge Yourself With This 30-Minute Expert-Level Abs and Legs Workout
If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign up here if you haven't already!), this ...
Women's Health2y
Get Stronger With The Women's Health 30-Day Workout Challenge
super customizable to your *exact* fitness level. By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle ...
Prime Women Media on MSN5d
Join the Prime Women 30-Day Fitness Challenge
Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by ...
Hosted on MSN1mon
No, you aren't likely to get abs in 30 days. Here's how long it actually takes.
Though many home workout challenges proliferating across social media promise abs in as little as 30 days, the experts say that amount of time is only possible if one is already close to getting ...
AOL18d
Increase Your Muscle Definition With This Customizable 30-Day Workout Challenge
super customizable to your *exact* fitness level. By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle ...