And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

it might change your psychology around food if you haven't eaten anything for 30 days.” AsiaVision//Getty Images And it’s not just the fast that’s potentially dangerous–it’s the period ...

Upon analysis, scientists found the mice following intermittent fasting only had partial hair regrowth after 90 days, compared to the control group that had regrown most of its hair after 30 days.

But what exactly is intermittent fasting? This diet plan involves eating only during specific periods of the day or week and fasting — or not eating anything — the rest of the time.

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

To start, you may want to try a simple form of the 16/8 plan, which limits the hours of the day when you eat. It's important to note that beyond weight loss, intermittent fasting has other ...

Intermittent fasting ... plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ate during his fasting routine. The key rules were: 6-hour fasting – 8-hour eating Fasting time ...