If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet ... Here are some simple, yet effective tips that you must follow for a quick weight-loss journey: Maintaining a balanced ...

Intermittent fasting, which involves windows of eating and fasting, is a popular recommendation for achieving weight loss ...

On average, Americans eat about 17 teaspoons of added sugar each day ... with weight loss. Drinking water before meals may also lead to reduced calorie intake when water is consumed 30 to 120 ...

Danielle saw results in just 30 days ... fatigue — alongside memory loss and mood issues, Danielle decided it was time to take back control. After a 16-hour fast Danielle ate two low-carb, high ...

A ‘fasting ... loss of fats, water, sometimes lean muscle and bone density”). “On average the general population lose 5-6lbs of weight, mostly fat, after three cycles of a five-day FMD ...

You can also set intentions during yoga nidra, which may help you develop weight loss goals. A 2020 study found that performing yoga nidra for 30 days had positive effect on participants including ...