If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

While I like aspects of the green MED, I view it as a lifestyle plan rather than a diet. I’m eating healthier, and I've noticed changes in how my clothes fit, my mood, and my energy level.I'd lost ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

wp:paragraph --> For one thing, the 30-day diet period doesn’t make ... In this way, he says much of the Whole30 plan is “standard ‘go on a diet’ salesmanship.” “People are always ...

There's a diet gaining ... up with 30 minutes of continuous, moderate-level cardio," explains Jordan Hill, MCD, RD, CSSD, from Top Nutrition Coaching. The idea is to do it for 30 days, or a ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Whenever I analyze someone's dietary intake, I look at two weekdays and one weekend day because ... healthy eating plan. There are two basic schools of thought on handling your diet over the ...

Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...

This 7-day diet plan combines various new-age approaches like ... This drink should be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day.