30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for ...

When combined with a balanced diet, this juice can aid in healthy weight ... while apples provide antioxidants that protect against diseases. A 30-day challenge can boost your immune system ...

Challenges of Following the Mediterranean Diet I understand that there are challenges to following the Mediterranean diet, some of which I encountered. My first challenge was time. Now ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...