Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which ...

There are so many different diets out there, so is the Whole30 diet worth ... phase beyond 30 days in 15-day increments (up to 90 days). Remember, the most sustainable approach to healthy eating ...

"Nothing worthy comes easy," was the motto I repeated whenever I felt irritable over the detoxing headaches I felt at night ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Here's some advice to help you relax without falling off your healthy eating plan. There are two basic schools of thought on handling your diet ... least 30 minutes of activity each day, whether ...

This 7-day diet plan combines various new-age approaches like ... This drink should be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

This diet, valued for spiritual purity, avoids tamasic foods like onions and garlic. A detailed 9-day sattvic meal plan facilitates ... and the diet emphasizes pure, clean foods that promote ...

limiting added sugars and eating foods that contain probiotics, also called “good” bacteria, such as yogurt, kimchi and kefir. In this 30-day meal plan, we incorporate these tips while mapping ...