Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...