These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

I love working out, and a good workout ... makes the abs moves look easy, but they are not. The first few days were the most challenging for me as I got familiar with the routine and worked ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit-ups — try this 30-minute standing abs workout for a stronger core This is a low ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ... s five exercise standing ab routine. It was quick and easy to follow ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of ...

The key to an effective workout plan is to challenge your body and ... This amount of time equals a minimum of 30 minutes per day, five days per week. The second part of the recommendation is ...