Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Emma Roma Jayne lost 130 pounds in two years and says people treat her very differently.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Administration officials reversed a decision made during the Biden presidency that would have given millions of people access ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Popular medications for obesity and diabetes have been linked to an increased risk of hair loss, particularly for women. Researchers and doctors weigh in.