Build trust: Have trust in each other as it is key for nailing yoga poses for 3 people. Stand in a triangular arrangement, facing inward. Each person should bend forward from the hips. All should ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Nights can often invite stress and anxiety which are the two most common problems behind a person's poor health and wellness. When you start practicing yoga asanas daily after dinner, it ...