Woman who dropped 9 kilos in 3 months, shares 7 strength training tips to lose fat and build muscles faster
In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and workout, it is possible to build muscles, while ensuring faster fat loss. Mahtab ...
Onlymyhealth9d
Jyothika Reveals Her Diet And Fitness Secrets Behind Losing 9 Kg In Just 3 Months
South Indian actress Jyothika recently shared her incredible weight loss journey, revealing how she managed to shed 9 kg in just three months. The actress credited her transformation to a holistic ...
The Free Press Journal10d
'9 Kgs Weight Loss In 3 Months': Jyotika Shares Her Transformation Secrets; Thanks Vidya Balan For Directing Her To Anti-Inflammatory Diet
In October 2024, acclaimed actress Vidya Balan opened up about her significant weight loss journey, revealing that she managed to shed excess kilos without stepping into a gym. She credited her ...
Hindustan Times19d
Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months: ‘Feel confident, clothes fit better’
A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months. Several studies have found that walking 10k steps daily ...
Daily Mail6d
How I lost 35lbs and got a killer body in three months, without Ozempic: Woman reveals secrets behind jaw-dropping transformation - including what she ate in a day
A woman who lost 35lbs in just three months has revealed the secret behind her jaw-dropping transformation including her workout routine and what she eats in a day. Influencer Raminy Dapaixao ...