Yet wellness experts suggest that dedicating just three minutes to meditation ... a unique opportunity for meditation. During this time, your brain transitions from sleep to wakefulness, remaining ...

An curved arrow pointing right. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus ...

Trying to improve your sleep ... suggests that a simple, five minute strategy might in fact be the answer for many of us. According to a study conducted by the University of San Francisco, with the ...

In today's fast-paced world, getting a good night's sleep can often seem like an elusive ... and your hands can be up in the air for 1-3 minutes. Initially this may not be possible as you will ...

There are courses designed to optimize sleep, productivity and even athletic ... and teenagers It has everything from express 3-minute meditations to more advanced programs to do free meditation ...

This innovative addition offers a series of 3-minute meditations designed to open chakra centers and enhance daily performance. Perfect for busy individuals, 'Mini Meds' provide a quick and ...