Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

Get your healthy dose of chill and alertness through this diaphragmatic breathing meditation. This meditation is also a part ...

An curved arrow pointing right. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus ...

This mantra meditation is designed for you to focus ... If you liked this video, check out our recommendations for you. Watch: 3-Minute Pranyama Boxed Breathing Technique To Calm The Mind Watch ...

Hormones are balanced and the immune system is strengthened,” says Jillian Lavender, Vedic Meditation expert and author of Why Meditate? Because it Works. “A few minutes of meditation will ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

This innovative addition offers a series of 3-minute meditations designed to open chakra centers and enhance daily performance. Perfect for busy individuals, 'Mini Meds' provide a quick and ...