We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

The concept of consuming three meals a day - breakfast, lunch and dinner - is ingrained in our mind since childhood. We have often been told that a healthy diet is one that includes eating like a ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Research often shows that the Mediterranean diet has positive effects ... arrived in good condition, and the meals were simple to prepare. “Out of the three meals I tried, my family really ...

Yes, if it’s easier for your routine, you can eat the same breakfast or lunch every day. Each meal was chosen to follow the principles of the MIND diet, so a simple swap should work for most people.

The OMAD (One Meal a Day) diet has captured the imagination of health enthusiasts across South Africa and beyond. This distinctive eating regimen, which advocates for consuming all your daily ...