Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

Here’s the shocking reality: The average American is chowing down more than 3,800 calories a day ... a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A dietitian can help a person create a meal plan to suit their needs and the available ... Dinner Baked cod served with garlic roasted potatoes and asparagus Day 3 Breakfast Steel-cut or rolled ...