As big supporters of smart training, Women's Health know that structuring ... Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.