A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training ... Dynamic Stretching (4–6 minutes): Complete 2 or 3 rounds of the dynamic stretches below.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

10 different workouts throughout the plan—five during weeks one and three and the other five ... routine and pinpoint how the 28-Day Belly Fat Burner Workout patched up some now-obvious holes ...

This plan consists of just two workouts ... to ultra marathons, to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @ ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for ...